Senior Affair Magazine

Tuesday, March 17, 2026

"What Earth’s longest-lived animals can teach us about aging better"

https://www.msn.com/en-us/health/general/what-earth-s-longest-lived-animals-can-teach-us-about-aging-better/ar-AA1YBEFx 


"A study published in the journal Science last year found that four changes to the building blocks of an enzyme that's part of the first line of defense against pathogens help naked mole rats repair mutations in its DNA. Fruit flies lived longer with those mutations. Scientists transferred the naked mole rat gene into mice, and they aged healthier — less frail, less gray hair and reduced markers of cellular aging. But there's a flip side..."

Saturday, March 14, 2026

Jim Kok Kindness Clips


also see this link to view all in one place
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Kindness: Marilyn Monroe & Mustard Seed

Kindness: "Whatever you do to the least of these.."

Kindness: 90% is Just Showing Up

KindnessLove One Another

Kindness: Power of Prayer part1 

KindnessPower of Prayer part 2


Kindness: "The Heart of God is Compassion"

Lord's Prayer:  Model for Kindness

Friday, March 6, 2026

Eat more mushrooms ''The fungal frontier: How mushrooms are emerging as a key to cognitive health –"

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https://www.naturalnews.com/2026-02-26-mushrooms-emerging-as-key-to-cognitive-health.html 

"
The promising research translates into accessible dietary advice. Experts suggest that regular consumption is key, with observational studies indicating that eating more than two servings of mushrooms per week is associated with a dramatically lower odds of mild cognitive impairment.."

Tuesday, March 3, 2026

In Loving Memory: Rev. James (Jim) R. Kok 1935-2026

 

In Loving Memory: Rev. James (Jim) R. Kok 1935-2026

Remembering Jim Kok (1935-2026)

for anybody unsure, this is about the James R. Kok who grew up in Hills (MN), Bellflower (CA) & Holland (MI) and became a Christian Reformed Church (CRC) pastor, working most of his career at Pine Rest Christian Hospital in west Michigan, & the rest of his career mostly at the Crystal Cathedral in Southern California. (this is noted because there are/were more than one Rev. James R. Kok affiliated with the CRC over the last several decades).   (His wife's name is Linda). 

 (I am not in charge of posting the official obituary so I am posting a secondary obituary notice here on my own website blogs to provide further context & information). There has been some obituary information posted online already at the following links:

https://www.legacy.com/us/obituaries/grandrapids/name/james-kok-obituary?id=60896647

https://www.communityfuneralservice.com/obituaries/james-kok

https://obits.mlive.com/us/obituaries/grandrapids/name/james-kok-obituary?id=60896647

On March 21, 2026, all are welcome at the burial ceremony at Artesia Cemetery in Artesia (CA) ( 11142 Artesia Blvd, Cerritos, CA 90703 beginning around 9:00 am (pst). It is a small cemetery and we do not know how many people will attend. If more than expected do attend, we hope the cemetery staff will help direct you to "overflow parking" outside the cemetery (but apparently parking in the high school parking lot across the street is discouraged)  

Later in the day, all are also welcome at a  formal memorial service at the Shepherd's Grove church (4445 Alton Pkwy, Irvine, CA 92604) later in the day beginning at 1:30pm (pst), after which there will be gathering in the community hall at the same location for refreshments & an informal time for people to reflect, socialize, & remember Jim, possibly with an open mic to share stories, as well as a photo slideshow, & memorial table etc) 

here's my version of Jim Kok's life & legacy: 

Blessed are those who mourn,

 for they shall be comforted." 

— Matthew 5:4

Remembering James R. "Jim" Kok 

(1935–2026)

James R. Kok, affectionately known as Jim, passed peacefully on February 17, 2026, leaving behind a legacy of faith, family, & a lifelong dedication to Christian kindness. In a striking alignment with his mission, his passing occurred on February 17, 2026, which is also known as Random Acts of Kindness Day, a fitting reflection of the life he spent serving others with compassion, care, love & kindness.

Born on March 29, 1935, in Hills, Minnesota, Jim was the second of five children: Sherwood, Jim, Faith, Kay, & Gary. As an infant, he moved with his parents,Gareth & Katherine, to Bellflower, California, where his father founded Valley Christian School & served as pastor of a Christian Reformed Church (1st Bellflower CRC aka "1st Bell "). The household was steeped in faith, learning, & service, shaping the values that would guide Jim's life.

The family later relocated to Holland, Michigan, where Jim attended Holland Christian Junior High & High School. Tragedy struck during Jim's teenage years when his mother, Katherine, passed away just as Jim was in his final years of high school, leaving a profound mark on him as he struggled with "grief" early in life, which influenced the depth of compassion & understanding he would later bring to his Christian ministry.

 During this time, basketball became both a passion & a source of friendship  & community, as he played alongside his lifelong friend Tony Diekema (future  president of Calvin College) at Holland Christian High, & later Don Vroon as well (future Calvin professor & coach, RIP) (among others he remembered fondly), continuing together at Calvin College (original location) & winning multiple MIAA championships.

Growing up, Jim worked various jobs to make ends meet. In Bellflower, in the 1930's, he picked & sold avocados door-to-door; & also sold the Press-Telegram from street corners, & even drove a tractor for alfalfa harvesting time  (Bellflower at that time still being mostly an agricultural & dairy farming area). 

Later, still growing up,  in Holland (MI) he also worked as a  "paper boy" delivering the GR Press & Holland Sentinel. In addition he worked at various local grocery stores; & at the Holland ballpark selling popcorn & peanuts. 

As a young adult he also worked at Chris Craft, as well as another factory, while going thru college; among other things. As a child he enjoyed boating on Lake Macatawa & also the "car life" with his brother Sherwood. 

After college, Jim studied at Michigan State University (MSU) for a master's in counseling & worked in Kalamazoo in vocational rehab for one year while also still playing basketball for various leagues with friends etc. After one year in Kalamazoo, Jim answered God's call to ministry starting at Westminster Seminary in Philadelphia &  then Calvin Seminary in Grand Rapids, eventually becoming an ordained pastor for the Christian Reformed Church. 

His pastoral care experience included internships at the University of Michigan & a hospital in Gowanda, New York, & he went on to become a Clinical Pastoral Education (CPE)  supervisor & Pine Rest Hospital & later the Crystal Cathedral, mentoring generations in spiritual care, grief support, & compassionate counseling. 

He also started the annual  International Care & Kindness Conference at the Crystal Cathedral.During seminary, Jim met his beloved wife, Linda Peters, daughter of Leo Peters of Butterball Farms. Together they raised four children—a daughter & three sons across New York, Michigan, Iowa, & California, & were blessed with many grandchildren who continue to carry forward his legacy of faith & kindness.

Jim's ministry spanned decades: serving as pastor in Iowa City starting in 1965, 14 years as CPE supervisor at Pine Rest Hospital in Grand Rapids, & many years as Director of Pastoral Care at the Crystal Cathedral in California. He authored several books, contributed a weekly column to The Banner, and for many years led the annual International Care & Kindness Conference at the Crystal Cathedral, inspiring countless attendees to embrace Christian compassion in both words and actions.

Even in retirement, Jim continued mentoring, counseling, & supporting family, friends, & his community. The timing of his passing on Random Acts of Kindness Day poignantly mirrors the heart of his lifelong mission: to model & promote Christ-centered kindness & care for all.

Jim Kok will be remembered as a devoted husband, loving father, cherished grandfather, uncle, loyal friend, mentor, & servant of Christ. His life stands as a testament to faith, resilience through grief, & a steadfast commitment to loving & serving others.

Jim would be "tickled pink" if you commit a "Simple Act of Care & Kindness" (SACK) in his memory, for the sake of our Savior Jesus. 

Rest in peace, Jim. Your faith, care, & kindness, will continue to bless the lives of many. 

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Sunday, March 1, 2026

"The invisible assailant: New study confirms air pollution’s devastating link to Alzheimer’s – "

https://www.naturalnews.com/2026-02-26-study-confirms-air-pollutions-link-to-alzheimers.html 

"Perhaps the most concerning finding is the linear relationship discovered. The research indicates that for every 2 microgram-per-cubic-meter increase in long-term PM2.5 exposure, Alzheimer's risk rises. There appears to be no safe threshold. In American cities, annual PM2.5 levels commonly range from 10 to over 100 micrograms, starkly contrasting the World Health Organization's guideline of no more than 5. Only 0.18 percent of the world's population has annual exposures lower than the WHO guideline..."